Dongtab Health Substation Operates Diverse Health Programs

The Dongtab Health Substation in Hwaseong City (Director Seo Eun-gyu) is operating various health programs targeting seniors aged 65 and older with the goal of promoting healthy aging.

From the 22nd through April 11, the Dongtab Health Substation will conduct the "Phase 1 Silver Shinbaram Exercise Program" every Wednesday for seniors aged 65 and older.

The Silver Shinbaram Exercise is designed to prevent joint and chronic diseases by improving muscle strength and flexibility in seniors. The program includes diverse health activities such as stretching exercises, partner exercises, therabands, outdoor walking, and recreational activities.

Separately, the Dongtab Health Substation plans to operate the "Longevity Health Class" from March for six months, allowing seniors to exercise three times a week on Mondays, Wednesdays, and Fridays through sports dance and stretching for an active and healthy lifestyle.

Meanwhile, the Dongtab Health Substation operates the "Visiting Senior Center Exercise Class" for seniors with limited mobility, visiting three senior centers in the Dongtab area three times a week on Mondays, Wednesdays, and Fridays to conduct exercise sessions together with the seniors.