[Suwon Ilbo=Reporter Suh Dong-young] Osan City announced on the 2nd that it is operating "Smart Home Fitness Classes" to alleviate emotional isolation and promote physical fitness among citizens amid the prolonged COVID-19 pandemic.
The untact "Smart Home Fitness Classes" is a non-face-to-face real-time online fitness program created to promote the health of citizens who have experienced reduced physical activity due to COVID-19 precautions such as refraining from going out and maintaining social distancing.
The program is conducted through instruction by exercise therapists and specialists. It consists of six courses: yoga, pilates, strength training, qigong exercises, maternity yoga, and baby massage.
To enroll in the "Smart Home Fitness Classes," applicants should apply through Osan Education Portal "Today e" on the 15th of each month. The city plans to transition to in-person classes at the Health and Life Center when social distancing measures are relaxed.
Osan Mayor Kwak Sang-wook said, "At a time when residents are struggling physically and mentally due to the prolonged COVID-19 pandemic, we have prepared an online program so anyone can easily enjoy various workouts at home," and added, "We hope that through fitness activities that our citizens enjoy together and communicate with one another, we can invigorate lives exhausted by COVID-19."
For more information, contact Osan City Health Center's Healthy Life Support Center at 031-8036-7531~7.
Meanwhile, the city operates online health classes for hypertension and diabetes every Friday to prevent risk factors for hypertension and diabetes and provides health management services to citizens through proper physical activity and diet management.
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